Supreme Tasty Diet MenuFitness Center, Luxurious Spa - Dr. Kuşhan Hotel

EVERYONE LOSE WEIGHT WITH US

Supreme Tasty Diet Menu

Fitness Center, Luxurious Spa

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DR. KUŞHAN HOTEL

Applied by the highest level of expert staff, according to the age, weight and health status of the person. Dietary delicacies that crack the palate. Personalized exercise programs. Relaxation pleasure in the extensive SPA.

DR. KUSHAN WEIGHT MANAGEMENT

Individual slimming and fitness program. After a medical examination, each guest receives an individual exercise program and diet plan. Get slim and stay slim the healthy way with the fitness active program according to the Dr. Kushan method! Individual program for a better quality of life with a calorie-reduced diet (approx. 1,200-1,500 kcal/day).
➢ from 7 nights/diet full board
➢ initial medical examination,
➢ 24 hours medical readiness
➢ Participation in lectures on a healthy lifestyle
➢ Use of indoor and outdoor pool, whirlpool, sauna, hammam, steam bath, fitness center
➢ Participation in the active fitness program: aqua gymnastics, Pilates, yoga, supervised running. Sports activities such as table tennis, volleyball, basketball and tennis.
➢ WiFi

DAILY ROUTINE:

08:00 Good morning for the day
08:05 Weigh-in with weight control
8:10 a.m. Breakfast
9:30 a.m. Running program
12:00 p.m. gymnastics (fitness room)
1:30 p.m. Lunch
3:00 p.m. 2nd running program of the day
4:00 p.m. snack (fruit)
16:15 Free time: swimming, sauna, jacuzzi, steam room, hammam, fitness center
7:30 p.m. Dinner

DR. KUSHAN DIET

(approx. 1,200-1,500 kcal/day) based on the following options:

➢ Mediterranean diet
➢ Vegetarian diet
➢ Vegan diet
➢ Lactose and gluten free diet<
With vegetables, meat, fish and poultry, healthy olive oil, healthy carbohydrates and lots of salad
The meals are easily digestible and are offered 3 times a day and at 4 p.m. there is fruit.
Daily lectures on the subject of being overweight, healthy nutrition and weight loss, as well as the causes and effects of being overweight on the organism.

WELLNESS & SPA

Spa (approx. 900 sqm, open daily from 9 a.m. to 7 p.m.) with indoor pool. (approx. 14 x 14 m, approx. 27°C) and outdoor pool (approx. 10 x 20 m, seasonal), steam bath, whirlpool, hammam, children’s pool, fitness center (approx. 300 sqm) with fitness trainer, group courses, Pilates and aerobics . In winter, the indoor pool is available for regular water aerobics.
Other bookable services such as massage, hammam and aroma bath are approx. €40 each.

AT A GLANCE

➢ quiet location in the middle of the nature reserve
➢ under the direction of Dr. Kushan well known German speaking doctor and surgeon
➢ only about 14 km from Istanbul

YOUR HOLIDAY REGION

Dr. Kushan Hotel – Weight Loss 4 Star Boutique Hotel is located in the middle of the natural park, in Polonezkoy, on the Asian side of Istanbul, approx. 14 km from the Fatih Sultan Mehmet Bridge. Due to the geographic location, close to the Bosphorus, Black Sea and Mediterranean Sea, the climate is mild. Despite the warm summer, the surrounding forests provide pleasant shade for daily walks and jogs.

ROOM

32 standard rooms (approx. 24 sqm), 18 rooms on the top floor with balcony (approx. 20 sqm) and 10 suites (approx. 60 sqm), with shower/toilet, hairdryer, satellite TV, telephone, safe, minibar, Air conditioning, wifi.

Accompanying person – same program, healthy nutrition according to Dr. Kushan with no calorie restriction.

LEISURE TIME

Explore the city of Istanbul with its sights: Hagia Sophia,
Basilica Cistern, Topkapi Palace, Blue Mosque (Sultan Ahmet Mosque). Visit the Grand Bazaar in the heart of the Old City or the Spice Bazaar at the Old City. The Istanbul jazz scene in the club at the Galata Tower is also recommended. The hotel offers trips to Istanbul.

PRICES

1 week single room per person. Standard or with balcony € 700
double room 1 week 2 people € 1,260
Suite room 1 week 1 person € 1.050
Suite room week 2 person € 1,575

Transfer (return) İstanbul or SAW Airport € 120. Pets; no.

ADDRESS

 

Polonezköy Mah. Kushan çık. sok. 4 34829 Beykoz – İstanbul – Turkey.
Phone: +90 532 425 1979
Whatsapp : +905324251979 / +905458990010
E-mail: clinic@kushan.com.tr / muz@kushan.com.tr